RED LIGHT THERAPY (RLT)

 
 

What Is Blue light?

Blue light is a type of light with a wavelength range between 400-495 nanometers (nm), which is part of the visible light spectrum.

400-450 nm blue light is a powerful and concentrated wavelength that can potentially damage the retina in the eyes.

450-550 nm blue and green lights have a significant impact on the brain's ability to produce melatonin, a crucial hormone for regulating sleep and promoting overall health and well-being.

What Is Red Light Therapy?

Red light therapy—also known as photo-biomodulation—is a non-invasive technology that uses specific wavelengths of red and near-infrared (NIR) light to support cellular energy, reduce stress on tissues, and promote natural recovery.

Red light therapy works by delivering red (620-660nm) and near-infrared (810-850nm) light through the skin, which is absorbed by the mitochondria in cells. This boost in cellular energy enhances cellular repair, regeneration, and overall function.

The PowerPanel Mega by BlockBlueLight delivers medical-grade light output in an efficient, comfortable format suitable for broad-spectrum wellness goals.

 

The Science Behind This Technology

Visible Red Light + Near-Infrared Light = Enhanced Cellular Performance

• Mitochondrial Activation
Red (around 660 nm) and NIR (around 850 nm) wavelengths penetrate the skin and stimulate mitochondria—the energy-producing centres of cells. This boosts ATP production, which supports tissue repair, improved function, and resilience.

• Increased Circulation
Light exposure encourages vasodilation and improved blood flow, enhancing oxygen and nutrient delivery to tissues while supporting a calm, restorative physiological state.

• Reduced Oxidative Stress
Photo-biomodulation helps modulate inflammatory pathways and oxidative stress levels, contributing to easier recovery, reduced tension, and improved day-to-day comfort.

• Deep-Tissue Penetration
Red light supports surface-level structures such as skin and superficial muscles.
Near-infrared light penetrates deeper into joints, tendons, and muscle layers, assisting in full-body functional recovery.

• Hormonal and Circadian Support
Red-spectrum light exposure—particularly in the evening—helps counteract overstimulation from artificial blue light. This supports melatonin regulation and smoother sleep patterns.

• Skin and Collagen Renewal
Red wavelengths stimulate collagen production, helping maintain skin integrity, elasticity, and overall vibrancy.

How We Use Red Light Therapy in the Clinic

  1. Goal-Oriented Program Setup & Comfortable Treatment Positioning
    You are positioned in front of the PowerPanel Mega at an appropriate distance based on therapeutic goals.

  2. Light Exposure Session
    The device emits calibrated red and NIR wavelengths. There is no stimulation or sensation—just gentle light exposure and warmth supporting cellular activation and tissue renewal.

Commonly Reported Benefits

  • Enhanced cellular function: Increased energy, circulation, and vitality

  • Anti-aging: Faster tissue recovery, improved tone

  • Better sleep and circadian alignment

  • Skin health: Rejuvenation (Collagen production & wound healing)

  • Pain management: Anti-inflammation, Muscle recovery, Support for joint comfort and mobility

Your Next Step

Red Light Therapy (RLT) is now available in our clinic.

Call us on 03 471 9398 or email us at office@bhbclinic.co.nz, and our helpful BHBC team will provide more information.